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Last year, I decided to go to Paris on my own and I’m so glad that I did! No one can believe that I actually did that and neither can I to be honest – I really don’t know what made me go through with it and still get anxious remembering how I felt at … Continue reading My Solo Trip to the City of Love
The purpose of this blog is to share my experiences with anxiety for: people to understand it more. anyone who goes through similar things as me – many people aren’t aware that they have anxiety and acknowledging it can be very helpful. According to the GAD-7 test, I have mild anxiety. The simplest way that … Continue reading My Life with Mild Anxiety
I have not been diagnosed with OCD and everything I am going to say is from my personal experiences and online research. I have always been fearful of germs but only recently realised that I probably have some form of OCD. Thankfully, it is not to the point where it has completely taken over my … Continue reading OCD From a Personal Perspective
So I don’t mean to brag or anything but, I’ve received compliments on all of the blogs that I’ve posted so far and I was unsure about posting each one of them. This is because I always think that they might be cringe-worthy and that people who know me personally will think that I’m trying … Continue reading Stop undermining yourself – you’re better than they think!
The current circumstances of the COVID-19 virus are a living nightmare for many people and the atmosphere is really strange and depressing. It is easy to become overwhelmed by the quiet and for some, the loneliness but, it is important to keep ourselves occupied every day to maintain mental health. You can call me the … Continue reading 11 Ways to Keep Busy in Quarantine
I am literally indulging on a Nando’s carrot cake whilst feeling bad about eating it right now. I am going to try and leave half of it but, I’ll let you know how that goes by the end of this blog. One slice has 737 calories and that’s without the delicious double cream. You see, … Continue reading All I have are negative thoughts … about food.
Stop being so harsh on yourself and worrying about the ‘dumb’ things you say. Nine times out of ten, the person you were talking to probably didn’t think anything of it. Even if it happens to be the ‘tenth’ time and they did notice you say something silly, who cares? That won’t be what they … Continue reading Stop being so harsh on yourself, no one even noticed!
All of these unwanted thoughts are rushing through my head as if every car on a dual carriageway was speeding. I want these thoughts to go away so desperately, I am so tired but they won’t allow me to rest. I’m also worried because I have to get up early tomorrow and I already know … Continue reading The Night-time Routine of a Girl with Anxiety
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